My Weekly Move

Your AI can answer anything. It can’t tell you what matters this week.

My Weekly Move is a two-minute mirror. Five honest questions, the one area of your life most worth protecting, and one small move for the week.

You leave with a prompt. Paste it into your AI, and it asks you on your check-in day: did you make your move?

No signup. No app. Nothing stored on our servers.

Question 1 of 5

Five honest ratings. Your lowest area becomes the one to protect.

Body

Where is your body right now? Answer honestly. No one sees this but you.

The one to protect

Relationships

Of the five areas, this is the one you marked lowest. Small moves here matter most. The mirror only points. It never judges.

Inspired by Randy Pausch’s question: are you spending your time on the right things?

Your one move for the week

Small enough to do.
Big enough to matter.

Pick one, or write your own in your words. Your own words make the stronger promise.

or make it yours

The check-in

When should your AI ask you about it?

Pick a day. Your prompt will tell your AI to ask you then, plainly: did you make your move?

Your check-in prompt

Take this to your AI.

Why send this?

It gives your AI a job. Accountability partner, not advice machine. One question at a time, no lectures.
It carries your week. Your move, your check-in day, and your track record in a single paste.
It sets the check-in contract. On your day it asks one question: did you make your move?
It prepares next week. You answer kept or missed right here on the site, and your next packet carries the trend.

Standing context (optional)

Goals, commitments, what works for you. Saved in this browser only. The packet carries it every week, word for word, so your AI always knows it.

Long-term goals Recurring commitments What has worked before

Copy the prompt above.
Paste it into the AI you already use.
Come back Friday and tell me: did you make your move?

Done. See you Friday.

One area. One move. One honest answer.

Welcome back

Your move this week:

Recorded

Good. That is honest.

FAQ

Why go here instead of asking my AI directly?

Your AI will happily chat about your week for twenty minutes and you will leave with nothing. This site imposes structure: five areas, one answer, one move, one prompt. It is the difference between journaling and being asked a direct question. Your AI also only knows what you have told it, it agrees with you too easily, and it may not reliably follow up unless you give it a time and a clear instruction.

Which AI assistant works with this?

Any chatbot works. The packet is plain text, so there is nothing to install and nothing to connect. It is the same packet no matter what you paste it into. If you want a nudge on your check-in day, there is a calendar reminder button on the prompt screen.

Do I need an account? What do you store?

No account, no email, no tracking of who you are. Your answers stay in your own browser. We count anonymous events (started, finished, copied the prompt, came back) so we can tell if the thing works. That is it.

What happens on my check-in day?

Your AI should ask you: did you make your move? Then come back here and answer honestly, I made it or not yet. Not yet is a real answer, and nothing here shames you for it. Before your day, this page shows your move as a reminder. After you answer, you can start a fresh week.

Is this medical or mental health advice?

No. This is a mirror, not a diagnosis and not treatment. If you are struggling, talk to someone you trust or a professional.

Who made this?